Signature Program: Total Wellness Reset (12 Weeks)

Includes:

• Initial 60–75 min virtual or in-home session with our Registered Nurse and Respiratory Therapist

• Full wellness + lifestyle assessment

• Respiratory pattern + breathing assessment

• Personalized plan:

  • Nutrition

  • Movement

  • Stress + sleep

  • Breathing optimization

• Weekly virtual 30-min follow-ups

• Messaging support

• Final 60-min virtual or in-home wrap-up + long-term plan session