Why Weighing Food and Keeping a Journal is Crucial for Weight Loss

Nov 15, 2023


Losing weight can be a challenging journey, especially if you are working towards a specific goal. It requires a lot of discipline, perseverance, and hard work. While there are many ways to lose weight, sometimes the simplest changes can have a significant impact. Weighing your food and keeping a journal of your meals are two methods that can help you stay on track towards achieving your weight loss goals. In this blog post, we will discuss why these two practices are so crucial for achieving weight loss success.

Portion Control is Key

One of the main benefits of weighing your food is that it allows you to control your portions effectively. Overeating is a common issue for many people, and it can lead to unwanted weight gain. When you weigh your food, you can ensure that you are eating the correct portion size for your body and calorie needs. It also helps you become more aware of how much you are eating. When you start measuring your food, you might be surprised at how small some portions are, and this can help you develop a better understanding of what healthy portion sizes look like.

A Journal Helps You Stay Accountable

Keeping a food journal is a powerful tool for weight loss. It helps you stay accountable to yourself and your goals. Writing down everything that you eat can make you more aware of your food choices and encourage you to make healthier choices. Additionally, it allows you to keep track of what you are eating, when you are eating, and how much you are eating. This information can be useful in identifying patterns, tracking progress, and making necessary adjustments to your diet.


Identify Food Triggers

Another benefit of keeping a food journal is that it can help you identify food triggers. Food triggers are the things that make you want to eat, even when you are not hungry. It could be emotions, stress, boredom, or something else entirely. By identifying these triggers, you can develop strategies to avoid them or manage them better. This can help you make healthier food choices and avoid overeating.

Reduce Mindless Eating

Mindless eating is a common problem for many people, especially when it comes to snacking or eating in front of the TV. It can be challenging to keep track of how much you are eating when you are not paying attention. By weighing your food and keeping a journal, you can help reduce mindless eating. Remember, every bite counts, and being mindful of what you eat can help you develop healthier eating habits.

Make Tracking Fun

Tracking your food can be tedious and boring, but it doesn't have to be. Get creative with your journal! Use colorful pens, stickers, or drawings to spice it up! Making tracking fun and exciting can help you stay consistent and motivated.  If pen and paper don't suit your style, there are numerous apps available that can help you track your micronutrients. 

In summary, weighing your food and keeping a journal are two simple but powerful habits that can support weight loss efforts. By understanding the benefits of these habits, becoming more mindful of your food choices, and holding yourself accountable, you can achieve your weight loss goals in no time. Don't forget to be patient and kind to yourself during the process. Celebrate small successes and remember that every healthy choice counts towards a happier and healthier you!

Need help getting started? Book a personalized virtual session with our wellness navigator. We'll assist you in designing a tailored plan that aligns with your lifestyle and empowers you to achieve your goals!

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