Carnivore diet and Autoimmune Issues

Sep 18, 2023

Can a carnivore diet cure autoimmune issues?


Autoimmune diseases are defined as a group of disorders in which the immune system mistakenly attacks the body's own healthy cells. These conditions can be chronic, debilitating, and sometimes even deadly. However, recent research suggests that a carnivore diet may be a potential solution for individuals suffering from autoimmune conditions. In this blog, we will explore the relationship between autoimmune conditions and the carnivore diet, and whether this dietary strategy can help to alleviate autoimmune symptoms.


The carnivore diet is a dietary approach that requires the elimination of all plant-based foods and the strict consumption of only animal products. This means that the carnivore diet consists exclusively of meat, fish, eggs, and for some, dairy. While this may seem extreme, proponents of the carnivore diet believe that it can help to reduce inflammation, improve digestion, and support overall health.

When it comes to autoimmune conditions, inflammation is a key factor that contributes to the development and exacerbation of symptoms. Because of its elimination of all plant-based foods (which can be inflammatory in some cases), the carnivore diet is believed to reduce inflammation in the body, making it a potentially effective strategy for managing autoimmune symptoms.

Additionally, a carnivore diet is high in protein, which can support the growth and repair of muscle tissue. This can be particularly beneficial for individuals with autoimmune conditions such as rheumatoid arthritis, which can cause muscle wasting and weakness.

However, it's important to note that the carnivore diet is not a cure-all for autoimmune conditions. While some individuals may experience improvements in their symptoms, others may not. And because the carnivore diet is an extremely restrictive dietary approach, it's not appropriate or sustainable for everyone.

Furthermore, a carnivore diet is not nutritionally balanced, and can lead to deficiencies in certain vitamins and minerals if not implemented or supplemented correctly. This is particularly true for individuals who avoid consuming organ meats, which are some of the most nutrient-dense food sources available.

While the idea of a carnivore diet as a solution for autoimmune conditions may sound promising, it's important to approach this dietary approach with caution. While the carnivore diet can provide many benefits, it's not nutritionally balanced, and should not be followed for extended periods of time without medical supervision. As always, before starting any new dietary approach, it's important to consult with a qualified wellness navigator to ensure that it's safe and appropriate for you, and that you're getting all the nutrients your body needs to stay healthy.

Curious if the carnivore diet might be for you? Book a consultation with our Wellness expert today!


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