$9.99 USD


Introduction to Mindfulness

Mindfulness has been shown to improve mental and physical health in a variety of ways. In this self-paced course, you'll learn how to incorporate mindfulness into your daily routine so you can improve your overall quality of life.

This self-paced mini-course includes:

*Guided meditation practice

*Instruction on how to live mindfully in the present moment

*Tips for incorporating mindfulness into everyday life

Get started today!